I became intrigued with vitamin D when I heard Covid-19 patients who were deficient had increased mortality rates (1, 2, 3). This was enough to get my attention. I began researching the topic which took me down a rabbit hole that lasted many months. Disclaimer: I am not a doctor or medical practitioner. These are […]
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Recently turning 50, I find myself thinking a lot about how long I am going to live. 100 years old sounds pretty good to me. Now if I can make it through the next couple of years unscathed by the current coronavirus pandemic, that would be fantastic. What I’m going to be talking about in
Boost Your Immune System With These 5 Proven Hacks Read More »
In this post I am going to be discussing the top 5 reasons to get fit over 40. So now that you’re over 40 or fast approaching it, you may have noticed some changes happening in your body. Maybe your not as strong as you used to be, or you just don’t have the energy
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