When most men say they want to lose weight, what they truly mean is they want to lose fat and gain muscle. They want to look better naked, feel stronger, and finally, once and for all, torch that relentless belly fat that crept up in their 40s and 50s. They don’t just want the number […]
The biggest lie sold to men over 50 & the single most powerful investment you can make in yourself You’re a man in his 50s. You’ve put in the work. You’ve climbed the career ladder, raised a family, and built a life of consequence. You’re smart, you’re driven, and you’re used to being in control. […]
I became intrigued with vitamin D when I heard Covid-19 patients who were deficient had increased mortality rates (1, 2, 3). This was enough to get my attention. I began researching the topic which took me down a rabbit hole that lasted many months. Disclaimer: I am not a doctor or medical practitioner. These are […]
Recently turning 50, I find myself thinking a lot about how long I am going to live. 100 years old sounds pretty good to me. Now if I can make it through the next couple of years unscathed by the current coronavirus pandemic, that would be fantastic. What I’m going to be talking about in […]
In this post I am going to be discussing the top 5 reasons to get fit over 40. So now that you’re over 40 or fast approaching it, you may have noticed some changes happening in your body. Maybe your not as strong as you used to be, or you just don’t have the energy […]