Become the best version of yourself
1:1 Lifestyle Fitness Coaching
My Lifestyle Fitness Coaching program is custom designed for every client to meet your budget and fitness goals. Whether you are just starting your fitness journey or looking to make a change, I’m here to guide you towards healthier lifestyle, weight loss and muscle gains!
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Design to Fit Your Life
I will guide you through the process of changing your habits to create new fitness and nutrition habits that will become your lifestyle.
02
Complete Wellness
I will be your accountability coach and provide you 1:1 coaching for your physical, nutritional and mental wellness.
03
Virtual Programs
My virtual programs address a wide range of age related health challenges including: muscle loss, weight gain, testosterone loss, body confidence.
Individual Coaching Program
This program is for men over 40 wanting to change their fitness and nutrition habits and become healthy and fit. I’ve helped countless men over 40 lose 20+ lbs of unwanted body fat, build muscle, gain confidence, and develop lifelong healthy habits. My goal is to over-deliver value to each and every client. For that reason, I have a strict client cap for 1 on 1 coaching & my availability is limited.
I want to help you become the best version of yourself! Let’s work together!
Couples Coaching Program
This program is for men over 40 and their partners who are ready to team up and hold each other accountable on their weight loss fitness journey. Households that cook together, and share fitness and nutrition goals are more likely to succeed and achieve their goals!
All my programs include:
- Individualised meal plan based on a macronutrient-balanced approach
- Personalised weight training program – In-home or Gym
- Cardio protocols based on your age, time, body type and body response
- Video Check-in and progress reports to assess your weight loss/muscle gain
- Accountability and consistency coaching
- Individualised modifications of your nutrition and training program for continued progress and prevent plateau
- 24/7 online chat support
- Access to private FitOver50Man Client Tracking App