Hey, I'm David.

I’m a Fitness and Nutrition Coach helping men discover that the body and life they want is possible at any age with proper nutrition and training.

Coaching Services

FitOver50Man programs are designed to fit your life. I will guide you through the process of changing your habits to create new fitness and nutrition habits that will become your lifestyle.

Is this right for you?

Do You...

Feel frustrated and stuck on your weight loss / fitness journey
Struggle knowing what to eat or how to properly exercise for your age and body type
Feel stuck following fad diets
Yo-yo diet and look for quick fixes
Spend hours working out without seeing results
Feel like your body in your 50s doesn’t respond to food and exercise the way it used to
Dread looking in the mirror and lack confidence
Struggle to find time to take care of your body

Imagine If...

All the guesswork around what to eat and how to exercise to reach your goals was replaced with a crystal clear plan for success
Your health and weight loss journey was something you were excited about
You could see the results of the work you’re putting in
You could have a body you want while still having a healthy social life
Your fitness and nutrition goals improved your lifestyle habits and your relationships
You were confident and proud when seeing yourself in the mirror
Your mental health and stress tolerance improved as a result of proper nutrition and exercise
You could take control and reclaim your fit and healthy body and became the best version of “You”

What our clients are saying

I started on this journey with David and I’m glad I did. I’ve lost 20 lbs and I feel more like myself; this journey has had amazing positive results on my family life and my professional life. David has been fantastic, he is very knowledgeable and responsive. He has been very encouraging, particularly with my ups and downs on this journey, and I couldn’t recommend him more. If you have hesitations, don’t! Commit, invest in yourself!

As a result of David’s program, I lost over 30 lbs and put on some good quality muscle. I can’t say enough about David’s program. As a result of working with him and his counselling on nutrition and training, I really had a transformational physical experience. As a result of his program, I am operating at a higher level across the board and have seen a positive impact on my personal and professional life. I have recommended David’s program to my friends and relatives and I recommend it to you!

I’ve been working with David for 4 months and lost 25 lbs and 7 inches around my waist. It’s amazing what this has done for my confidence and my self-esteem! More importantly, it has been the education aspect of David’s program that was the best investment I have ever made! If you’re on the fence, get off that fence & work with David! I promise, you won’t regret it!

Since joining David’s program, I’ve had pretty incredible results & this is the lightest I’ve been since 2007. I have become a better version of myself, and working with David was totally worth it! David was super supportive and knowledgeable. If you’re considering David’s program, bet on yourself, and just do it!